a bowl of fun

Egg and Roasted Red Peppers Sandwich.

Posted on May 15, 2011 by adminNo Comments

Egg and Roasted Red Peppers Sandwich
1 Tbsp plus 2 tsp extra-virgin olive oil
1/2 clove garlic, minced
1/2 cup baby spinach
Coarse salt and freshly ground black pepper
1 slice whole-grain bread, toasted
1 egg, cooked sunny-side up
2 Tbsp sliced roasted red bell peppers

1. Heat 2 tsp oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Add spinach, stirring until wilted, about 2 minutes. Season with salt and pepper.

2. Drizzle toast with remaining oil. Top with sauteed spinach, egg, and peppers. Season with salt and pepper.

Per serving: 335 cal; 24 g fat (4 g sat fat); 210 mg cholesterol; 20 g carbs; 341 mg sodium; 11 g protein; 4 g fiber

{Source: http://www.wholeliving.com/photogallery/build-a-better-sandwich}

Sardine and Hard-Boiled Egg.

Posted on April 29, 2011 by adminNo Comments

Sardine and Hard-Boiled Egg
2 slices multigrain bread, toasted
1 Tbsp extra-virgin olive oil
3 sardines, halved
3 to 4 leaves lettuce
1 hard-boiled egg, sliced
5 Kalamata olives, pitted
1/4 small red onion, thinly sliced
1 lemon wedge

Drizzle toast with oil. Top one slice toast with the sardines, lettuce, egg, olives, onion, and juice of the lemon wedge. Top with second slice.

Per serving: 530 cal; 32 g fat (5 g sat fat); 263 mg cholesterol; 38 g carbs; 854 mg sodium; 25 g protein; 8 g fiber

{Source: http://www.wholeliving.com/photogallery/build-a-better-sandwich}