Archive for the Healthy Thoughts Category
Posted on August 3, 2010 by admin
How to master the art of mindful eating:
1. Start small.
2. Stop multitasking at meal times.
3. Only eat at the table.
4. Appreciate the appearance.
5. Focus on each mouthful.
6. Chew.
7. Use cutlery and put it down between mouthfuls.
8. Talk and share.
9. Go for quality not quantity.
10. Make time to prepare your own meals, preferably from fresh ingredients.
Read more: http://zenhabits.net/2010/03/mindful-eating/.
Posted on July 19, 2010 by admin
Three prescriptions for today:
1. Eat Plants
2. Eat Clean
3. Eat Other “Food”
I have always loved reading Bo Sanchez’s blog. I get inspired and motivated whenever I read his posts. As you may know I am trying real hard to eat well. I find his recent post very helpful and it got me motivated to continue what I’m doing and do more healthy improvements to my diet. Anyway, you can read more of his articles at http://bosanchez.ph.
Posted on July 19, 2010 by admin
~via http://maryelizabethinspire.tumblr.com/.
Posted on July 8, 2010 by admin
“When asked if my cup is half-full or half-empty,
my only response is that I am thankful I have a cup.”
~ Sam Lefkowitz
Posted on January 9, 2010 by admin
2 cups of Passion
1/2 tsp of Commitment
1/2 tsp of Smile
1/2 tsp of Music
1/2 tsp of Initiative
1 tbsp of Optimism
1 tbsp of Dreams/ Goals
1 tbsp of Knowledge
4 tbsp of Love
2 tsp of Honesty
1 tsp of Humor
3 tbsp Happiness
Mix all ingredients well in a large bowl of daily life or routinity.
Dip yourself inside the social environment.
Then turn yourself over in regular daily conflicts and intrigues.
Finally plunge yourself in the mixed mixture.
~via http://justbesplendid.tumblr.com/.
Posted on November 22, 2009 by admin
I stumbled upon this list of how to feel great from Inspiration & Motivation blog and I just had to select some of the tips from the long but very helpful and informative list.
1. Exercise for 30 minutes everyday.
2. Drink multivitamin each day.
3. Don’t be a greedy eater.
4. Drink plenty of water.
5. Laugh.
6. Eat with your family together.
7. Keep choosing healthy food when you have dinner outside.
8. See something beautiful, like: put a picture of your beloved on your desk, see sunrise/sunset, put a vase in your room or hang your favorite picture on your wall that you can enjoy every day.
9. Face aging process by exercising, such as taking a walk, jogging, swimming, gardening, hiking, cycling or other aerobic activities.
10. Take time for yourself. We need some time to be alone and to be with other people. Being alone is very good for your body and soul, like relaxation, reflection, etc.
11. Practice your breathing. It can help relieving your tense and stress.
12. Set a schedule for having fun.
13. Spend money wisely.
14. Practice to identify and overcome stress. Signs of stress are get angry easily, isolate from surrounding environment, cry often, have insomnia, etc.
15. Identify your comfort zone. When you know your comfort zone – in what condition you can be comfortable and satisfied – you will feel better.
Read the rest of the list here.
Posted on August 14, 2009 by admin
I just thought it’s funny.
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Posted on August 4, 2009 by admin
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Posted on February 19, 2009 by admin
~via http://decor8blog.com/.
Posted on January 31, 2009 by admin
Go now, and live.
Experience. Dream. Risk. Close your eyes and jump. Enjoy the freefall. Choose exhilaration over comfort. Choose magic over predictability. Choose potential over safety. Wake up to the magic of everyday life. Make friends with your intuition. Trust your gut. Discover the beauty of uncertainty. Know yourself fully before you make promises to another. Make millions of mistakes so that you will know how to choose what you really need. Know when to hold on and when to let go. Love hard and often and without reservation. Seek knowledge. Open yourself to possibility. Keep your heart open, your head high and your spirit free. Embrace your darkness along with your light. Be wrong every once in a while, and don’t be afraid to admit it. Awaken to the brilliance in ordinary moments. Tell the truth about yourself no matter what the cost. Own your reality without apology. See goodness in the world. Be Bold. Be Fierce. Be Grateful. Be Wild, Crazy and Gloriously Free. Be You.
Go now, and live.
~Thanks Jenee for sharing.
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