Archive for the Good For You Category
Posted on February 12, 2011 by admin
1. Fruit: Raspberries
These cute lil’ red things are a great source of fiber, potassium, and Vitamin C. As translation, eating just a cup of berries a day will reduce cholesterol levels, maintain organ balance, and improve your immune system. In fact, studies have shown that these great tasting berries even diminish risks for cancer.
2. Nuts: Raw Almonds
Yes, that says RAW. That means no added sugar, salt, “honey-roasted”, or “dipped in chocolate”. If you snack on 20-23 of these organic nuts, you can be guaranteed some heart-healthy fats, 6 grams of protein, and over 35% of your daily need of Vitamin E.
3. Vegetable: Broccoli
This super food is rich in fiber for a healthy digestive system, and abundant with calcium. Adding this green healing machine to your diet may even reduce risks of Alzheimer’s.
4. Grain: Brown Rice
Brown rice contains a great source of manganese and magnesium, which can reduce the severity of headaches and migraines. And you lower not only your blood pressure, but your risk for atherosclerosis, too.
5. Fish: Salmon
Salmon is great because it has low mercury levels, few calories (only 127 calories for 3 ounces), and good levels of Omega-3 Fatty Acids (necessary for proper brain development, and more). Bake it, grill it, eat with the above brown rice, make Salmon burgers, put it on top of your sushi…the possibilities are endless.
Source: http://collegecandy.com/2010/06/28/body-blog-5-foods-you-should-eat-right-now/.
Posted on January 22, 2011 by admin
{via http://imgfave.com/popular}
Posted on December 30, 2010 by admin
Brain foods for moms – vitamins that help prevent memory loss. I am so glad to have stumbled upon this list as I am very forgetful. Should I blame it on age and my giving birth via c/s? Anyway, I will surely be including more of these foods on the family’s diet as I know these will benefit not only me but the whole family, as well. And maybe if I’d be a little more strict on our diet, there will be no need for me read adapexin reviews and such.
1. Sunflower Seeds
They’re noted to be the best whole-food source of vitamin E with 76 percent of the daily value in just one ounce. Vitamin E improves memory and helps protect against future cognitive decline. (It also leads to increased fertility in women.)
2. Blueberries
Scientists have determined that blubes help the brain kick memory-hampering debris to the curb.
3. Leafy Greens
Folate (called folic acid in supplements), B vitamins and iron make leafy greens like kale, romaine and spinach, stars in memory recall. Studies have shown that a diet rich in folic acid is also associated with faster information processing.
4. Black Rice
This antioxidant-rich nutty rice, also referred to as forbidden rice, is the superstar of the grain world.
5. Green Tea
Researchers in Japan found that participants aged 70 and older who had consumed two cups of green tea per day had a clearer mind, sharper memory recognition skills and a better attention span.
6. Wild Salmon
The omega-3 fatty acids and DHA in salmon make it full of brain-boosting power while also helping to improve attention span. Another benefit? Women who consume salmon and other fatty fishes in their third trimester of pregnancy give birth to babies with increased cognitive development.
7. Apples
A study out of the University of Massachusetts-Lowell indicated that apples in whole form or in juice improve cognitive functions in both long- and short-term memory. Consume two 8-ounce glasses of apple juice or 2 to 3 apples per day for optimal brain benefits.
8. Avocados
Avocados are chock-full of vitamin E, folate and omega-3s, and second to blueberries in terms of brain-health benefits. Avocados contain the good, mono-unsaturated fat, which cleans out the brain with healthy blood flow and is also linked to cognitive renewal. Just 1/4 to 1/2 of an avocado a day is enough to maximize those brain-boosting powers.
9. Eggs
Not only do eggs provide energy, the choline nutrient gives the brain a memory boost. Researchers have found that choline positively affects the areas of brain responsible for memory function and learning ability. Also, choline contributes to fetal brain development so much so that The National Academy of Sciences recommends an increased intake for pregnant or breastfeeding women.
10. Dark Chocolate
Dark chocolate (containing at least 70 percent of cocoa) offers some serious brain support. Chocolate’s natural stimulants give a slight boost in energy, which directly improves concentration. But the lasting benefits from dark chocolate come in the form of antioxidants that prevent brain cell damage. Remember that moderation is key — less than one ounce a day is enough to provide benefits.
Source: http://www.babble.com/best-recipes/healthy-eating/boosters-brain-food-memory-loss-vitamins/.
Posted on December 10, 2010 by admin
1. Eat fruits and veggies.
2. Rest when you are sick or tired.
3. Laugh out loud.
4. Maintain a healthy weight.
5. Drink water.
6. Slow down.
7. Breathe Deeply.
8. Sleep well.
9. Take it easy.
10. Move every day.
11. Cook your own food.
12. Be Grateful.
Read more tips: http://www.bemorewithless.com/2010/simple-health-advice-35-tips/.
I am trying to learn how take things easy. I tell you, life is not always fun, but thank God I am coping. And right now I can honestly say I am happy. Sure I have my worries, but those I can’t control, I let them go. Anyway, speaking of taking it easy, I do so even with blogging. So most of computer time is either spent on looking into term insurance quotes, searching for scrapping sales and scrapping.
Posted on December 6, 2010 by admin
1. Be Accountable: Your health and well-being is your responsibility.
2. Healthy Weight: Studies show that losing 1 or 2 pounds a week predicates a better chance of keeping the weight off than a big, crash diet loss.
3. Exercise: Move everyday.
4. Reduce Stress: Stress plays an enormous role in your health from weight gain to high blood pressure.
5. Vitamin D: Vitamin D is key to include in your daily vitamin mix. Adequate levels of Vitamin D have now clearly been identified as important in reducing the risk of developing influenza and other viral illnesses.
6. Leafy Greens: Eat more!
7. Less Meat: Do you feel tired after a meaty meal? Consider this: your body typically takes three days to digest meat. The meat often rots before you digest it. Digesting meat requires energy.
8. Sleep: Not enough sleep is linked with a higher risk of car accidents, increase in body mass index (sleep deprivation causes an increased appetite), increased risk of diabetes and heart problems and a decreased ability to pay attention or remember new information.
9. Connect with others: Healthy relationships can reduce stress and increase better health.
10 Give: Donate your time, talent, or treasure to a cause you believe in.
Read more: http://www.bemorewithless.com/2010/10-ways-to-improve-your-health/.
Posted on November 25, 2010 by admin
Step 1. Make a list of meals.
Using a full sheet of paper make a list of meals that your family likes to eat. This list should have around 20 recipes on it to make sure there is enough variety from week to week.
Step 2. Pick and choose.
TIP: Try and plan for recipes requiring fresh veggies or fruits to be near the beginning of your two week plan. This way you can use fresh ingredients before they go bad and you’ve saved yourself another trip to the store and money!
Step 3. Make a shopping list.
TIP: Include items on your list that can be eaten as light nutritious snacks in between meals. Raisins, trail mix, dried fruit and nuts are great examples of nutritional snacks and can all be re-packaged into snack sized re-sealable bags to grab as you’re heading out the door.
Source: http://www.serenejourney.com/2009/01/a-simple-and-effective-meal-plan-in-3-easy-steps/.
Fruits and veggies can make our skin look young and fresh. I’m sure if we follow these tips and we religiously include healthy food in our diet, we will never need any acne treatment anymore.
Posted on October 8, 2010 by admin
This is posted in my other blog. Thought of posting it here, as well.
1. Eucalyptus for Congestion
2. Garlic for Immune Boosting
3. Peppermint for Indigestion
4. Aloe for Burns
5. Onion for Colds
Read more: http://simpleorganic.net/5-simple-home-remedies-that-really-work/.
Posted on October 2, 2010 by admin
1. Eggs
Whole eggs, especially the yolks, provide choline for healthy eyes and brain development (for you and any unborn babies in your life), vitamin D for general health, and all the essential nutrients a human being needs.
2. Spinach/Greens
Spinach may just be, as Popeye would have us believe, the ultimate superfood. It battles nearly every disease you can think of, but it’s especially important for pregnant women because of the high level of folic acid, along with iron, and even protein, all vital for fetal development and mother’s health.
3. Salmon
Wild salmon is also the very best way to get your omega 3s and DHA, which support hormones, fight depression and help mood issues. Fish also battles menstrual pain, osteoporosis, breast cancer and negative effects of menopause. Salmon improves babies’ IQs when eaten by pregnant or breastfeeding moms.
4. Full fat dairy/butter
No matter what your gender, fat-soluble vitamins like A and D must be eaten with fat to be metabolized in the body. Your salad with fat-free dressing? Practically useless. You need to dip those carrots in a fat-full dressing in order to get the Vitamin A into your cells where it belongs.
5. Liver
Liver has one of the highest level of B vitamins and iron of any food. B Vitamins give energy, and iron is super important for women because of the quarter cup of menstrual blood we lose every month.
Source:http://simpleorganic.net/five-foods-women-should-be-eating/
Posted on September 11, 2010 by admin
More than chocolates, I am more into pastries. I am always having a hard time staying away from those sweet treats. But I am slowly trying to lessen my sweets now. And I am planning to put on my running shorts once again. I’m just resting for a while as I am having asthma attacks the past week.
Anyway, below are the reasons why we should dramatically reduce, or better yet, avoid sugar in our diet.
1. Feeds candida
2. Promotes wrinkling and aging skin2
3. Makes your blood acidic3
4. Can lead to osteoporosis.4
5. Rots your teeth5
6. Raises your blood sugar level6
7. Contributes to obesity7
8. Is addictive (almost as much as drugs) 8
9. Can create the urge to binge9
10. Provides ‘empty calories’ with no nutritional value10
11. Contributes to diabetes11
12. Robs your body of minerals.12
13. Robs you of energy13
14. Contributes to heart problems14
15. Can cause cancer15
16. Contributes to ulcers16
17. Can cause gallstones17
18. Contributes to adrenal fatigue
19. Can suppress your immune system18
20. Raises the level of neurotransmitters called serotonin19
21. Weakens eyesight
22. Sugar can cause hypoglycemia (low blood sugar levels).
23. Can cause aging20
24. Can contribute to eczema21
25. Can cause arthritis22
~via http://www.bodyecology.com/.
Posted on August 16, 2010 by admin
My son has this habit of eating snacks an hour or so before we have our dinner. And sometimes he would be full, he couldn’t eat dinner. I came across these non-suppers. I better stock on these foods. At least if he eats snacks before dinner, it wouldn’t be that bad even if he skips dinner.
1. Cheese & Crackers
Bonus Points:
* 1 fruit or vegetable
* cold chicken or roast beef
2.Yogurt & Applesauce
Bonus points:
* slice of toast
* handful of nuts
* a shake of granola or meusli
3. Peanut Butter Toast & Banana
Bonus Points:
* Whole wheat bread
* All-natural peanut butter
* carrot sticks
4. Granola & Milk
Bonus Points:
* fresh berries
* dried fruit
5. Egg “McMuffin”
Bonus Points:
* fresh fruit
* slice of tomato or lettuce
* A slice of turkey breast, or low-salt ham
6. Fruit Smoothie
Bonus Points:
* add oatmeal
* add Peanut Butter (Peanut Butter Smoothie recipe)
* add Spinach
* use coconut milk
7. Veggies & Dip
Bonus Points:
* add whole wheat pita chips or strips
* add cold chicken for dipping
8. Raisin Bran Muffin & Hot Cocoa
Bonus Points:
* use 70% pure cocoa powder (a top ten super food for kids)
* add zucchini, carrot or pumpkin to the muffins
9. Whole Wheat Grilled Cheese
Bonus Points:
* a slice of tomato
* raw fruit or veg accompaniment
* homemade pickle (link to Lynn)
10. Tuna Salad on Whole Wheat Bread/Bun
Bonus Points:
* Low-fat mayo
* diced celery and apple in the mix
Source: http://www.simplebites.net/.
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