Posted on February 3, 2012 by admin
12 Most Contaminated
Peaches
Apples
Sweet Bell Peppers
Celery
Nectarines
Strawberries
Cherries
Pears
Grapes (Imported)
Spinach
Lettuce
Potatoes
12 Least Contaminated
Onions
Avocado
Sweet Corn (Frozen)
Pineapples
Mango
Asparagus
Sweet Peas (Frozen)
Kiwi Fruit
Bananas
Cabbage
Broccoli
Papaya
{Source: http://www.organic.org/articles/showarticle/article-214}
Posted on December 7, 2011 by admin
Genetics play a big role in heart health. But lifestyle choices, like diet and exercise, play an even bigger part in preventing and reversing heart disease.
1. Apples
2. Garbanzo Beans (Chickpeas)
3. Almonds
4. Blueberries
5. Dark Chocolate
6. Grapes
7. Figs
8. Walnuts
Source: http://health.yahoo.net/articles/heart/photos/caring/foods-fight-heart-disease#0.
Posted on October 15, 2011 by admin
Fruits
01. Apricots
Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin.
02. Avocados
Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber.
03. Raspberries
Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease.
05. Cantaloupe
Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene – both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium – almost twice as much as a banana, which helps lower blood pressure.
06. Cranberry Juice
Helps fight bladder infections by preventing harmful bacteria from growing.
07. Tomato
Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily.
08. Raisins
These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on.
09. Figs
A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention.
10. Lemons and Limes
Limonene, furocoumarins and vitamin C, all of which help prevent cancer.
Vegetables
11. Onions
Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer.
12. Artichokes
These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol.
13. Ginger
Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins.
14. Broccoli
Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene.
15. Spinach
Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging.
16. Bok Choy (Chinese cabbage)
Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer.
17. Squash (Butternut, Pumpkin, Acorn)
Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer.
18. Watercress and Arugula
Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay.
19. Garlic
The sulfur compounds that give garlic its pungent flavor can also lower LDL (”bad”) cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer.
Grains, Beans, Dairy and Nuts
20. Quinoa
A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium.
21. Wheat Germ
A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E.
22. Lentils
Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup.
23. Peanuts
Studies show that peanuts or other nuts (which contain mostly unsaturated “good” fat) can lower your heart-disease risk by over 20 percent.
24. Pinto Beans
A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects.
25. Yogurt
Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones.
26. Skim Milk
Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too.
Seafood
27. Shellfish (Clams, Mussels)
Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium.
28. Salmon
Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease.
29. Crab
A great source of vitamin B12 and immunity-boosting zinc.
{Source: http://bellybytes.com/articles/29foods.shtml}
Posted on August 16, 2011 by admin
14 of the Best Vegetables
Arugula
Spinach
Mushrooms
Brocolli
Cauliflower
Tomatoes
Cucumbers
Red Bell Pepper
Zucchini
Yellow Pepper
Red Onions
Bean Sprouts
Eggplant
Bog Choy
I love all of them. However, I am not able to include most in our weekly menu. I think it’s time that I make some changes on our menu to include the veggies above. Off to the internet to browse for new and easy recipes.
{http://pinterest.com/}
Posted on May 30, 2011 by admin
1. Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
2. Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
3. Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4. Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
5. Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
6. Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
7. Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8. Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.
Read more: http://www.lifemojo.com/lifestyle/top-10-health-benefits-of-lemon-water-1422542.
