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	<title>a bowl of fun &#187; Everyday</title>
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	<link>http://bowloffun.com</link>
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		<title>To Juice Or Not.</title>
		<link>http://bowloffun.com/2012/01/13/to-juice-or-not/</link>
		<comments>http://bowloffun.com/2012/01/13/to-juice-or-not/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 03:01:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2758</guid>
		<description><![CDATA[I have been contemplating on getting a new juicer. We have been juicing carrots and apples before and I thought of going back to the habit. I am just concerned though that the carrots available in the market aren&#8217;t organic. And they can be very pricey, too. I learned that carrots and apples, both have [...]]]></description>
			<content:encoded><![CDATA[<p>I have been contemplating on getting a new juicer. We have been juicing carrots and apples before and I thought of going back to the habit. I am just concerned though that the carrots available in the market aren&#8217;t organic. And they can be very pricey, too. I learned that carrots and apples, both have too much chemicals and pesticides thus they aren&#8217;t actually good for the body. So for now, I decided to just blend pineapples and maybe melons, then add local veggies (I heard that sili, malunggay and saluyot leaves are good for cleansing.) when available. Or when I am too lazy, maybe we can just gulp down some coconut juice. Reading about it, I came across these benefits of drinking coconut juice.</p>
<blockquote><p>&#8230;coconut water does not only possess anti-aging properties but fight cancer, helps balance blood sugar, reduces risk of heart disease, aids in kidney functions and dissolves kidney stones and wards off other diseases as well as it enhances our immunity system.<br />
<em>Source: http://mb.com.ph/articles/211348/coconut-water-health-and-healing.</em></p></blockquote>
<ol>
<li>Keep the body cool and at the proper temperature.</li>
<li>Orally re-hydrate your body, it is an all natural isotonic beverage.</li>
<li>Carry nutrients and oxygen to cells.</li>
<li>Naturally replenish your body&#8217;s fluids after exercising.</li>
<li>Raise your metabolism.</li>
<li>Promote weight loss.</li>
<li>Boost your immune system.</li>
<li>Detoxify and fight viruses.</li>
<li>Cleanse your digestive tract.</li>
<li>Control diabetes.</li>
<li>Aid your body in fighting viruses that cause the flu, herpes, and AIDS.</li>
<li>Balance your PH and reduce risk of cancer.</li>
<li>Treat kidney and urethral stones.</li>
<li>Boost poor circulation.</li>
</ol>
<p><em>Source: http://www.knowledgebase-script.com/demo/article-320.html.</em></p>
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		<item>
		<title>Dressing For My Salad.</title>
		<link>http://bowloffun.com/2011/11/30/dressing-for-my-salad/</link>
		<comments>http://bowloffun.com/2011/11/30/dressing-for-my-salad/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:14:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2731</guid>
		<description><![CDATA[
The bottle is too big, I don&#8217;t think I can take any more of this dressing. 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/alphadf/6376645873/" title="11-09 by alphadeluna, on Flickr"><img src="http://farm7.staticflickr.com/6048/6376645873_1ee4d95b5b_m.jpg" width="180" height="240" alt="11-09"></a></p>
<p>The bottle is too big, I don&#8217;t think I can take any more of this dressing. </p>
]]></content:encoded>
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		<item>
		<title>Happy Halloween!</title>
		<link>http://bowloffun.com/2011/10/31/happy-halloween/</link>
		<comments>http://bowloffun.com/2011/10/31/happy-halloween/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:51:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2713</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/alphadf/6298461791/" title="happy halloween by alphadeluna, on Flickr"><img src="http://farm7.static.flickr.com/6117/6298461791_bd27d24e32.jpg" width="500" height="307" alt="happy halloween"></a></p>
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		<item>
		<title>Merry Christmas!</title>
		<link>http://bowloffun.com/2010/12/24/merry-christmas-2/</link>
		<comments>http://bowloffun.com/2010/12/24/merry-christmas-2/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 13:52:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2299</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/alphadf/5288063406/" title="merry Christmas! by alphadeluna, on Flickr"><img src="http://farm6.static.flickr.com/5288/5288063406_8febc2f25b.jpg" width="334" height="500" alt="merry Christmas!" /></a></p>
]]></content:encoded>
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		<item>
		<title>So Much To Do.</title>
		<link>http://bowloffun.com/2010/11/06/so-much-to-do/</link>
		<comments>http://bowloffun.com/2010/11/06/so-much-to-do/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 06:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2171</guid>
		<description><![CDATA[Things to do today:
~ Shop, or window shop.   It&#8217;s Digital Scrapbooking Day this weekend and although I plan to wait till Black Friday to shop, I can&#8217;t resist to lookt at stuff on sale.
~ Got some work that I need to finish.
~ Hopefully be able to setup my new site. I made a [...]]]></description>
			<content:encoded><![CDATA[<p>Things to do today:<br />
~ Shop, or window shop. <img src='http://bowloffun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  It&#8217;s Digital Scrapbooking Day this weekend and although I plan to wait till Black Friday to shop, I can&#8217;t resist to lookt at stuff on sale.</p>
<p>~ Got some work that I need to finish.</p>
<p>~ Hopefully be able to setup my new site. I made a few changes last night and now I cannot access it. Ugh!! <em>{Please stay PR.}</em></p>
<p>~Download all my previous purchases. My download links are gonna expire soon.</p>
]]></content:encoded>
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		<item>
		<title>My Pumpkins.</title>
		<link>http://bowloffun.com/2010/10/19/my-pumpkins/</link>
		<comments>http://bowloffun.com/2010/10/19/my-pumpkins/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 10:45:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=2131</guid>
		<description><![CDATA[
These are my three little pumpkins. They&#8217;re my only decoration for Halloween. Better than nothing.  
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/alphadf/5083329696/" title="3 tiny little pumpkins. by alphadeluna, on Flickr"><img src="http://farm5.static.flickr.com/4148/5083329696_2889da96e7.jpg" width="500" height="281" alt="3 tiny little pumpkins." /></a></p>
<p>These are my three little pumpkins. They&#8217;re my only decoration for Halloween. Better than nothing. <img src='http://bowloffun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Bigger Fridge.</title>
		<link>http://bowloffun.com/2010/08/11/a-bigger-fridge/</link>
		<comments>http://bowloffun.com/2010/08/11/a-bigger-fridge/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 14:43:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=1986</guid>
		<description><![CDATA[That&#8217;s another item on my wish list. I wanted a bigger fridge as I want bigger space for my veggies as well as bigger freezer space. And bigger storage means lesser trips to the grocery. The only thing I am worried about is the cleaning up. It&#8217;s going to be harder tidying out a bigger [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s another item on my wish list. I wanted a bigger fridge as I want bigger space for my veggies as well as bigger freezer space. And bigger storage means lesser trips to the grocery. The only thing I am worried about is the cleaning up. It&#8217;s going to be harder tidying out a bigger ref. But I think that has to wait. Our current ref is still in perfect condition and we can&#8217;t bear to part with it as it was given to us by my in-laws. </p>
]]></content:encoded>
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		<item>
		<title>Blast From The Past.</title>
		<link>http://bowloffun.com/2010/07/28/blast-from-the-past-2/</link>
		<comments>http://bowloffun.com/2010/07/28/blast-from-the-past-2/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:13:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=1967</guid>
		<description><![CDATA[I have uploaded a new set of old photos in my Flickr account. Thanks to DH for scanning them for me. I will never have the energy to scan that much photos. But I do have one big box of old  pictures that I want scanned though. I don&#8217;t know when I&#8217;ll be able [...]]]></description>
			<content:encoded><![CDATA[<p>I have uploaded a new set of old photos in my Flickr account. Thanks to DH for scanning them for me. I will never have the energy to scan that much photos. But I do have one big box of old  pictures that I want scanned though. I don&#8217;t know when I&#8217;ll be able to that.</p>
<p>Anyway, here are some of my photos way back from college.</p>
<p>Harrison Plaza. Our fave mall back then, just because it&#8217;s the nearest mall to our school.<br />
<a href="http://www.flickr.com/photos/alphadf/4823625322/" title="sa harrison. by alphadeluna, on Flickr"><img src="http://farm5.static.flickr.com/4099/4823625322_06b54a3903.jpg" width="500" height="341" alt="sa harrison." /></a></p>
<p>From World Youth Day.<br />
<a href="http://www.flickr.com/photos/alphadf/4823596306/" title="world youth day. by alphadeluna, on Flickr"><img src="http://farm5.static.flickr.com/4099/4823596306_4544ff2f12.jpg" width="500" height="388" alt="world youth day." /></a></p>
<p>In school.<br />
<a href="http://www.flickr.com/photos/alphadf/4822974059/" title="plm. by alphadeluna, on Flickr"><img src="http://farm5.static.flickr.com/4141/4822974059_75c01c9251.jpg" width="500" height="363" alt="plm." /></a></p>
]]></content:encoded>
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		<item>
		<title>Friends.</title>
		<link>http://bowloffun.com/2010/07/12/friends/</link>
		<comments>http://bowloffun.com/2010/07/12/friends/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:13:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=1932</guid>
		<description><![CDATA[Not food related, but since I just posted these on FB, might as well share them here, too. A few photos with friends from college.
Almost complete, missing I guess 2 friends, beside our school&#8217;s chapel.

In school, by the stairs of CET building, if I am not mistaken.

After class.

Graduation ball, in a hotel somewhere in Manila.

]]></description>
			<content:encoded><![CDATA[<p>Not food related, but since I just posted these on FB, might as well share them here, too. A few photos with friends from college.</p>
<p>Almost complete, missing I guess 2 friends, beside our school&#8217;s chapel.<br />
<a href="http://www.flickr.com/photos/alphadf/4786593254/" title="plm chapel. by alphadeluna, on Flickr"><img src="http://farm5.static.flickr.com/4096/4786593254_d8a8282d3d.jpg" width="500" height="324" alt="plm chapel."></a></p>
<p>In school, by the stairs of CET building, if I am not mistaken.<br />
<a href="http://www.flickr.com/photos/alphadf/4785964125/" title="plm. by alphadeluna, on Flickr"><img src="http://farm5.static.flickr.com/4097/4785964125_21dc2903ab.jpg" width="500" height="412" alt="plm."></a></p>
<p>After class.<br />
<a href="http://www.flickr.com/photos/alphadf/4786594926/" title="plm. by alphadeluna, on Flickr"><img src="http://farm5.static.flickr.com/4143/4786594926_2d6c9fb33a.jpg" width="500" height="303" alt="plm."></a></p>
<p>Graduation ball, in a hotel somewhere in Manila.<br />
<a href="http://www.flickr.com/photos/alphadf/4785964849/" title="grad ball. by alphadeluna, on Flickr"><img src="http://farm5.static.flickr.com/4117/4785964849_261960115d.jpg" width="500" height="393" alt="grad ball."></a></p>
]]></content:encoded>
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		<item>
		<title>A New Oven.</title>
		<link>http://bowloffun.com/2010/07/06/a-new-oven/</link>
		<comments>http://bowloffun.com/2010/07/06/a-new-oven/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:14:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://bowloffun.com/?p=1901</guid>
		<description><![CDATA[I badly want one. We eat fish frequently and most of the time, they&#8217;re fried. I figured that having an oven will provide me with variety of ways, and healthier at that, to cook food. And I am so excited to try baking, too. I am a fan of pastries but lately I am trying [...]]]></description>
			<content:encoded><![CDATA[<p>I badly want one. We eat fish frequently and most of the time, they&#8217;re fried. I figured that having an oven will provide me with variety of ways, and healthier at that, to cook food. And I am so excited to try baking, too. I am a fan of pastries but lately I am trying to avoid them. With an oven, I can make my own pastries and use healthier and better ingredients. I know I will have an oven soon so I am collecting recipes I want to try. Better look into <a href="http://www.mensblogtalk.com/Maxoderm.html">maxoderm</a> first then I am off to look for more recipes.</p>
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