a bowl of fun

Simple Ways To Eat Better.

Posted on February 19, 2011 by admin

1. Eat with wonder. Be in awe over the flavor of a pear.
2. Eat Colors not Calories. There is so much goodness in every piece of fruit and veggie you eat.
3. Cook with 5 ingredients or less. Your recipe doesn’t have to be a mile long to taste good.
4. Grow your own tiny garden. Keep it simple and grow what you love.
5. Don’t clean your plate. Stop eating when you are full.
6. Don’t eat in your car or at your desk.
7. Eat when you are hungry.

Read more: http://www.bemorewithless.com/2011/10-simple-ways-to-eat-better/.