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10 Brain Foods for Moms.

Posted on December 30, 2010 by admin

Brain foods for moms – vitamins that help prevent memory loss. I am so glad to have stumbled upon this list as I am very forgetful. Should I blame it on age and my giving birth via c/s? Anyway, I will surely be including more of these foods on the family’s diet as I know these will benefit not only me but the whole family, as well. And maybe if I’d be a little more strict on our diet, there will be no need for me read adapexin reviews and such.

1. Sunflower Seeds
They’re noted to be the best whole-food source of vitamin E with 76 percent of the daily value in just one ounce. Vitamin E improves memory and helps protect against future cognitive decline. (It also leads to increased fertility in women.)

2. Blueberries
Scientists have determined that blubes help the brain kick memory-hampering debris to the curb.

3. Leafy Greens
Folate (called folic acid in supplements), B vitamins and iron make leafy greens like kale, romaine and spinach, stars in memory recall. Studies have shown that a diet rich in folic acid is also associated with faster information processing.

4. Black Rice
This antioxidant-rich nutty rice, also referred to as forbidden rice, is the superstar of the grain world.

5. Green Tea
Researchers in Japan found that participants aged 70 and older who had consumed two cups of green tea per day had a clearer mind, sharper memory recognition skills and a better attention span.

6. Wild Salmon
The omega-3 fatty acids and DHA in salmon make it full of brain-boosting power while also helping to improve attention span. Another benefit? Women who consume salmon and other fatty fishes in their third trimester of pregnancy give birth to babies with increased cognitive development.

7. Apples
A study out of the University of Massachusetts-Lowell indicated that apples in whole form or in juice improve cognitive functions in both long- and short-term memory. Consume two 8-ounce glasses of apple juice or 2 to 3 apples per day for optimal brain benefits.

8. Avocados
Avocados are chock-full of vitamin E, folate and omega-3s, and second to blueberries in terms of brain-health benefits. Avocados contain the good, mono-unsaturated fat, which cleans out the brain with healthy blood flow and is also linked to cognitive renewal. Just 1/4 to 1/2 of an avocado a day is enough to maximize those brain-boosting powers.

9. Eggs
Not only do eggs provide energy, the choline nutrient gives the brain a memory boost. Researchers have found that choline positively affects the areas of brain responsible for memory function and learning ability. Also, choline contributes to fetal brain development so much so that The National Academy of Sciences recommends an increased intake for pregnant or breastfeeding women.

10. Dark Chocolate
Dark chocolate (containing at least 70 percent of cocoa) offers some serious brain support. Chocolate’s natural stimulants give a slight boost in energy, which directly improves concentration. But the lasting benefits from dark chocolate come in the form of antioxidants that prevent brain cell damage. Remember that moderation is key — less than one ounce a day is enough to provide benefits.

Source: http://www.babble.com/best-recipes/healthy-eating/boosters-brain-food-memory-loss-vitamins/.