Foil Baked Tilapia.
Posted on December 2, 2010 by admin
Foil Baked Tilapia
Ingredients:
4 tilapia fillets, fresh or thawed from frozen
2 bell peppers, sliced (I used one green and one yellow – red would be great too)
2 green onions, sliced thin
1 garlic clove, finely chopped
Dried cajun seasoning
Butter or olive oil
Freshly ground pepper, to taste
4 sheets of foil
Directions:
Preheat oven to 400 degrees.
Slice two bell peppers into thin strips.
Slice green onions.
Place four pieces of foil onto a large baking sheet. Place 1/8th of the sliced bell peppers in the middle of each piece of foil. Place tilapia on top of bell peppers.
Moderately season tilapia with dried cajun seasoning.
Place 1/4 of the garlic and green onions on top of fish as well as the remaining bell peppers. Drizzle with olive oil or add a small pat of butter. Add freshly ground pepper, to taste.
Fold up each piece of foil around the fish and pepper mixture. Place in oven and bake for 20 minutes.
Fish is done when it flakes easily with a fork.
Serve fish on top of whole grain wild rice. Make sure to pour all of the remaining juice from the foil packets over the fish. Enjoy!
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