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A Simple and Effective Meal Plan In 3 Easy Steps.

Posted on November 25, 2010 by admin

Step 1. Make a list of meals.
Using a full sheet of paper make a list of meals that your family likes to eat. This list should have around 20 recipes on it to make sure there is enough variety from week to week.

Step 2. Pick and choose.
TIP: Try and plan for recipes requiring fresh veggies or fruits to be near the beginning of your two week plan. This way you can use fresh ingredients before they go bad and you’ve saved yourself another trip to the store and money!

Step 3. Make a shopping list.
TIP: Include items on your list that can be eaten as light nutritious snacks in between meals. Raisins, trail mix, dried fruit and nuts are great examples of nutritional snacks and can all be re-packaged into snack sized re-sealable bags to grab as you’re heading out the door.

Source: http://www.serenejourney.com/2009/01/a-simple-and-effective-meal-plan-in-3-easy-steps/.

Fruits and veggies can make our skin look young and fresh. I’m sure if we follow these tips and we religiously include healthy food in our diet, we will never need any acne treatment anymore.