a bowl of fun

7 Ideas To Downsize Your Portion Sizes.

Posted on November 15, 2010 by admin

A friend of mine is meaning to try out some diet pills. However after reading about hoodia side effects and such got her thinking. I guess she needs to do more research, probably consult a nutrionist and maybe try out the ideas below to help her lose weight.

1. Drink water before each meal
2. Reduce your plate size
3. Eat slowly
4. Don’t eat from the package
5. Don’t eat in front of the television or computer
6. Choose smaller portions
7. Eat nutrient rich foods
{Source: http://www.dietriffic.com/2010/11/09/portion-sizes/}