Guilt-Free Non-Suppers.
Posted on August 16, 2010 by admin
My son has this habit of eating snacks an hour or so before we have our dinner. And sometimes he would be full, he couldn’t eat dinner. I came across these non-suppers. I better stock on these foods. At least if he eats snacks before dinner, it wouldn’t be that bad even if he skips dinner.
1. Cheese & Crackers
Bonus Points:
* 1 fruit or vegetable
* cold chicken or roast beef
2.Yogurt & Applesauce
Bonus points:
* slice of toast
* handful of nuts
* a shake of granola or meusli
3. Peanut Butter Toast & Banana
Bonus Points:
* Whole wheat bread
* All-natural peanut butter
* carrot sticks
4. Granola & Milk
Bonus Points:
* fresh berries
* dried fruit
5. Egg “McMuffin”
Bonus Points:
* fresh fruit
* slice of tomato or lettuce
* A slice of turkey breast, or low-salt ham
6. Fruit Smoothie
Bonus Points:
* add oatmeal
* add Peanut Butter (Peanut Butter Smoothie recipe)
* add Spinach
* use coconut milk
7. Veggies & Dip
Bonus Points:
* add whole wheat pita chips or strips
* add cold chicken for dipping
8. Raisin Bran Muffin & Hot Cocoa
Bonus Points:
* use 70% pure cocoa powder (a top ten super food for kids)
* add zucchini, carrot or pumpkin to the muffins
9. Whole Wheat Grilled Cheese
Bonus Points:
* a slice of tomato
* raw fruit or veg accompaniment
* homemade pickle (link to Lynn)
10. Tuna Salad on Whole Wheat Bread/Bun
Bonus Points:
* Low-fat mayo
* diced celery and apple in the mix
Source: http://www.simplebites.net/.
Filed Under: Good For You
