a bowl of fun

Simple Habits for Longer-Term Natural Living.

Posted on August 11, 2010 by admin

1. A morning journal and a sketchbook
This little habit will clear up your mind and give you a rush for creativity that could possibly last you the whole day. {I am planning to create a journal. In fact, I bought myself tons of pens for this project alone.}

2. Meditation
Meditation is a powerful tool for reducing stress and improving your health.

3. A morning walk
Breathe that morning air and get a few minutes to connect with nature — it’s incredibly refreshing and therapeutic.

4. Yoga and exercise
Yoga, or some form of exercise that both stretches and strengthens your body, is a great habit to develop early in life. {I found a Yoga and Wellness Center near my son’s school. Should I try it out?}

5. Massage
They help rejuvenate the cells and relax muscles, and body and head massages are wonderful for the skin and scalp.

6. Unplug
Unplugging might be one major way to reduce a number of stress-related problems we see these days. {This is so true. I feel relaxed during the weeks that we didn’t have an internet connection.}

7. Drinking lots of water
Water is such an important component to maintain good overall health – skin, digestive system, a healthy weight and overall energy.

8. Natural remedies before anything else
If you have chronic issues, explore some natural remedies before jumping off into strong medicines.

Source: http://simplemom.net/long-term-natural-living/.