a bowl of fun

Mindful Eating.

Posted on August 3, 2010 by admin

How to master the art of mindful eating:

1. Start small.
2. Stop multitasking at meal times.
3. Only eat at the table.
4. Appreciate the appearance.
5. Focus on each mouthful.
6. Chew.
7. Use cutlery and put it down between mouthfuls.
8. Talk and share.
9. Go for quality not quantity.
10. Make time to prepare your own meals, preferably from fresh ingredients.

Read more: http://zenhabits.net/2010/03/mindful-eating/.