Archive for February, 2010
Posted on February 17, 2010 by admin
Valentine’s Day is over and so it’s time that we say goodbye to chocolates and sweets and other fattening foods. While browsing for over the counter sleep aids, I came across these tips that can help us improve our diet.
1. Start cooking your own food.
2. Consider a CSA box.
3. Plan a menu.
4. Focus on variety in your diet.
5. Exercise portion control.
6. Look at what you’re drinking.
Read more about this at http://www.organizingyourway.net/guest-post/improve-your-diet-without-dieting.
Posted on February 17, 2010 by admin
~via http://maryruffle.tumblr.com/.
Posted on February 17, 2010 by admin
I just noticed that most, or most probably all, of my blogs now have low traffic. I haven’t really put much attention on my blogs anymore save for when I need to write some posts. Anyway, I don’t want to spend on getting more traffic anymore. I might look for some other ways to up my blogs’ rankings. I might try the free directory submission I came across recently. How I wish I have more time to do this.
Posted on February 16, 2010 by admin
DS loves Hello Kitty. 
~via http://prettyfoods.tumblr.com/.
Posted on February 16, 2010 by admin
I want a burger. Right now. I have been successful staying away from pork and beef for several weeks now. Or has it been months but I prefer not to count as I am hoping that I can keep this diet for long. Anyway, this photo however makes me crave for burgers. I do miss burgers and bacons and hotdogs. Good thing, I haven’t gave in to my cravings. Yet. DH, on the other hand, is still struggling with weight loss. I better watch his diet as I know he easily gives in. I might get him some best muscle building supplement too to jumpstart his healthy lifestyle.
~via http://prettyfoods.tumblr.com/.
Posted on February 16, 2010 by admin
~via http://prettyfoods.tumblr.com/.
Posted on February 13, 2010 by admin
I think I have bad skin. I so need to look for the best age spot removal. Thanks to AgeSpotsRemoval.net, I came across several natural, safe and non-surgical options to bring back life to my skin. I do need change my diet, too. Below are foods that is good for the skin.
1. Low fat yogurt
Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that’s another reason for you to stock up on organic law fat yogurts!
2. Berries
Berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy!
3. Salmon
Our skin needs essential fatty acids.
4. Green tea
This drink contains polyphenols which have anti-inflammatory characteristics.
5. Water
Good hydration is our skin’s best friend. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.
{Source: http://allwomenstalk.com/9-best-foods-for-your-skin/}
Posted on February 13, 2010 by admin
Isn’t this a fun cake? Would you want a similar cake for your wedding? 
~via http://justbesplendid.tumblr.com/.
Posted on February 13, 2010 by admin
Me (with a shorter hair) with DS at White Hat. I have been addicted to their yogurt lately. I usually order the large size with two toppings, both cashew nuts. I am not sure if eating too much yogurt will help me get rid of belly fat though. However, yogurt do have lots of benefits. It is a very good source of calcium, phosphorus, riboflavin-vitamin B2 and iodine, as well as vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum. In addition, yogurt that contains live bacterial cultures may help you to live longer, and may fortify your immune system. So it isn’t so bad to feast on yogurt after all.
Posted on February 13, 2010 by admin
I am so glad to have come across this. I steamed some brocolli a few weeks ago and it was a disaster. Really bad. I hope it will be a lot better next time.
Ingredients
Vegetables
Water
Tools
Cutting board and knife
Saucepan with lid
Steamer basket (stainless steel or bamboo) or heat-resistant colander
Instructions
1. Clean and slice vegetables into uniform sizes to ensure even cooking.
2. Fill a saucepan with an inch or two of water. It should come close to, but not touch, the bottom of the steamer basket or colander.
3. Place the steamer basket or colander in the saucepan, cover, and bring to a boil over high heat.
4. Add the vegetables, cover, and reduce heat to medium. If steaming more than one vegetable at a time, place heavier vegetables, such as root vegetables and winter squash, at the bottom, and lighter vegetables, such as leafy greens, at the top. (You can also steam tofu or fish on top of the vegetables for a simple, complete meal.)
5. Make sure the water doesn’t boil away. If necessary, add more water during steaming.
6. Cook the vegetables until vibrant in color and just tender when pierced with the tip of a knife. Most vegetables taste better when they’re still a bit crisp. Depending on the vegetables, it may take anywhere from 1-40 minutes. Keep an eye on things so the vegetables don’t overcook and turn mushy.
7. Immediately remove the vegetables from heat, season if desired, and serve.
Additional Notes:
• Open the pot lid away from you to prevent your face from being blasted with hot steam.
• For approximate cooking times of different vegetables, see Bon Appétit’s list. However, always rely on your own senses because times may vary.
• You can add herbs, olive oil, or other seasonings during or after steaming. For some ideas, see our Eight Ways to Perk Up Steamed Vegetables.
Snagged from http://www.thekitchn.com/.
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