a bowl of fun

10 Great Health Foods For Eating Well.

Posted on January 15, 2010 by admin

Almonds
Rich in fiber, riboflavin, magnesium, iron and calcium.

Apples
Excellent source of pectin, a soluble fiber that can lower blood cholesterol and glucose levels. Also a good source of vitamin C.

Blueberries
Rich source of plant compounds (phytonutrients).

Broccoli
A good source of calcium, potassium, folate and fiber, phytonutrients and vitamins A and C.

Red beans
Good sources of iron, magnesium, phosphorus, potassium, copper and thiamin. They’re also an excellent low-fat, low-calorie source of protein and dietary fiber.

Salmon
Excellent source of omega-3 fatty acids.

Spinach
High in vitamins A and C and folate. It’s also a good source of riboflavin, vitamin B-6, calcium, iron and magnesium.

Sweet potatoes
High in antioxidant beta carotene. Also good sources of fiber, vitamins B-6, C and E, folate and potassium.

Vegetable juice
Has most of the vitamins, minerals and other nutrients found in the original vegetables.

Wheat germ
Has niacin, thiamin, riboflavin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc. The germ also contains protein, fiber and some fat.
{source: http://www.mayoclinic.com/health/health-foods/NU00632}