a bowl of fun

101 Tips To Feel Great.

Posted on November 22, 2009 by admin

I stumbled upon this list of how to feel great from Inspiration & Motivation blog and I just had to select some of the tips from the long but very helpful and informative list.

1. Exercise for 30 minutes everyday.
2. Drink multivitamin each day.
3. Don’t be a greedy eater.
4. Drink plenty of water.
5. Laugh.
6. Eat with your family together.
7. Keep choosing healthy food when you have dinner outside.
8. See something beautiful, like: put a picture of your beloved on your desk, see sunrise/sunset, put a vase in your room or hang your favorite picture on your wall that you can enjoy every day.
9. Face aging process by exercising, such as taking a walk, jogging, swimming, gardening, hiking, cycling or other aerobic activities.
10. Take time for yourself. We need some time to be alone and to be with other people. Being alone is very good for your body and soul, like relaxation, reflection, etc.
11. Practice your breathing. It can help relieving your tense and stress.
12. Set a schedule for having fun.
13. Spend money wisely.
14. Practice to identify and overcome stress. Signs of stress are get angry easily, isolate from surrounding environment, cry often, have insomnia, etc.
15. Identify your comfort zone. When you know your comfort zone – in what condition you can be comfortable and satisfied – you will feel better.

Read the rest of the list here.