a bowl of fun

5 Happy Foods.

Posted on October 30, 2009 by admin

Winter squash is high in foliate and omega-3.

Your best source for Vitamin D is getting sunshine and making sure foods like Cow’s Milk, Shrimp, Cod, Sardines and Salmon are a part of your diet. If you don’t drink milk like moi than yogurts are the next best thing and a yummy source for Vitamin B-12.

Spinach has mega foliate and every other vitamin you need!

Walnuts are awesome for Omega-3 Fatty Acids and an easy snack.

Oranges are a must-eat for Foliate and other essential nutrients like Vitamin C and Fiber.

Source: http://myinspirationlounge.squarespace.com/.