a bowl of fun

Feed Your Brain.

Posted on February 8, 2009 by admin

I came across these foods that are said to nourish the brain. And dark chocolate is one of them. Hurray for chocolate lovers!

Morning: Sip a cup of fresh brewed tea. Both green and black tea can improve memory function and mood due to the antioxidant catechin, a bloodflow booster.

Afternoon: Snack on a handful of almonds. The vitamin E in almonds helps with memory function and retention. They’re easy to keep on hand and grab in a pinch.

Evening: Enjoy a square of dark chocolate. The caffeine can help you focus, while the flavenoids aid in bloodflow to the brain which can improve overall cognitive function.

~via http://www.onsimplicity.net/.